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kamv26
Journal
01 Jun 17
kamv26's Journal, 01 June 2017
kamv26's Profile
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Weigh In record (no journal entry) for 01 June 2017
176.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
1551 kcal
Fat: 49.37g | Prot: 59.20g | Carb: 217.26g.
Lunch:
Turkey Ham, Scrambled Egg, Roasted Potato.
Dinner:
Van de Kamp's Western Hearth Sweet Onion Sandwich Buns, Kroger Deli Style Lean Honey Smoked Turkey Breast.
Snacks/Other:
Runza Banana Smoothie.
more...
2311 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, incline treadmill - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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