Weigh In record (no journal entry) for 14 February 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1645 kcal
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Fat: 107.95g | Prot: 88.58g | Carb: 49.82g.
Breakfast: Heavy Cream, Fried Egg, Cream Top Plain Yogurt, Strawberries, Butter. Lunch: Cordon Blue chicken breasts. Dinner: Lindor 60% Extra Dark Truffles, Manchego Cheese, Sharp Cheddar Cheese, Zinfandel Wine, Butter, Cauliflower, Ground Beef (90% Lean / 10% Fat), Acorn Winter Squash. Snacks/Other: Peaches, Heavy Cream, Dry Roasted Almonds (with Salt Added), Half & Half, Espresso Coffee. more...
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steady weight
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