Wopstar's Journal, 28 May 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 96.63g | Prot: 79.21g | Carb: 240.18g.   Breakfast: Apples, Water, Water, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Potato Chips, Cucumber (Peeled), Wawa Veggies & Dip, Potato Chips, Deviled Egg, Pepsi Diet Pepsi (Can). Dinner: Chocolate Cupcake with Icing or Filling, Cheeseburger. more...

4232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 30 minutes, Housework - 7 hours and 15 minutes. more...