Weigh In record (no journal entry) for 25 May 2017
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203.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1309 kcal
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Fat: 60.09g | Prot: 73.49g | Carb: 122.96g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Red Baron Deep Dish Singles - Meat-Trio Pizza, Coffee. Lunch: Smart Ones Breakfast Wrap. Dinner: General Mills Chex Mix Traditional, Coca-Cola Diet Coke, McDonald's Diet Coke (Small), Cape Cod Waffle Cut Sea Salt Chips, Apple Pie, Oscar Mayer Honey Ham, Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Cheddar Cheese, Coca-Cola Diet Coke, M&M's Peanut M&M's (Package). more...
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2595 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Grocery Shopping - 15 minutes, Sitting - 4 hours, Housework - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Driving - 20 minutes, Standing - 10 minutes, Showering - 15 minutes. more...
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gaining 8.4 lb a week
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