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WEIGHT 163.6 LB'S, BMI 25.1% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7%, BONE 3.9%
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1510 kcal
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Fat: 63.40g | Prot: 95.20g | Carb: 162.36g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs. Lunch: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Dinner: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Metamucil Appetite Control, Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie. more...
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1818 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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