Weigh In record (no journal entry) for 24 May 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1153 kcal
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Fat: 71.38g | Prot: 35.12g | Carb: 100.14g.
Breakfast: Egg, Apples, Great Value Cashew Halves & Pieces. Dinner: Lay's Classic Potato Chips (50g), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 7.0 lb a week
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