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Willie Gallacher
Journal
24 May 17
Willie Gallacher's Journal, 24 May 2017
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Weigh In record (no journal entry) for 24 May 2017
160.9 lb
Lost so far:
28.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
1039 kcal
Fat: 38.09g | Prot: 32.80g | Carb: 144.95g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Lunch:
Fried Egg, Fried Egg, Home Fries with Green or Red Peppers and Onions.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated), Kiwi Fruit, Oranges.
more...
1955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 15.4 lb a week
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