Weigh In record (no journal entry) for 23 May 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1515 kcal
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Fat: 76.50g | Prot: 47.00g | Carb: 162.00g.
Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: M&M's Milk Chocolate M&M's, Sunshine Cheez-It Original Snack Crackers, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
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losing 18.2 lb a week
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