Weigh In record (no journal entry) for 22 May 2017
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1605 kcal
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Fat: 47.86g | Prot: 49.66g | Carb: 250.35g.
Dinner: Thomas' Whole Wheat English Muffin, American Cheese, Egg, Mountain Dew Code Red (Can), McDonald's McChicken, McDonald's McDouble. Snacks/Other: Rockstar Inc Punched, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.9 lb a week
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