Weigh In record (no journal entry) for 22 May 2017
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2944 kcal
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Fat: 54.39g | Prot: 178.36g | Carb: 419.59g.
Breakfast: Fage Yogurt Greco Total 0%, Corn Flakes, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Dinner: Rovagnati Dadini di Prosciutto Cotto, Coscia di Pollo (Arrosto o Cotta), Riso Basmati. Snacks/Other: Bresaola, Conad Gallette di Mais Biologiche, Mela, Mulino Bianco Pan Bauletto Integrale. more...
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losing 13.9 lb a week
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