Weigh In record (no journal entry) for 20 May 2017
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140.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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894 kcal
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Fat: 30.29g | Prot: 47.72g | Carb: 117.83g.
Breakfast: Bimbo Pan Thins, Chile Serrano, Champiñones, Huevo, Café Descafeinado. Lunch: Champiñones, Chile Serrano, Zanahoria Cocida, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Papaya. Snacks/Other: Snickers Chocolate, Piña, Sandía. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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