Weigh In record (no journal entry) for 09 February 2012
|
152.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1031 kcal
|
Fat: 23.24g | Prot: 52.15g | Carb: 153.96g.
Breakfast: Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: Baked Potato (Peel Not Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Cheese Rolls, Pipoca Manteiga Suave, Strawberries, Pineapple, Iogurte Molico Light, Blanquet Peru Sadia Light. more...
|
|
2162 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|