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Mwhyte40
Journal
15 May 17
Mwhyte40's Journal, 15 May 2017
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Weigh In record (no journal entry) for 15 May 2017
160.8 lb
Lost so far:
49.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
924 kcal
Fat: 31.92g | Prot: 65.77g | Carb: 89.24g.
Breakfast:
Beef Sausage Patty or Link, Publix Scrambled Eggs.
Lunch:
Private Selection White Wine & Garlic Mussels, Wegmans Cooked Shrimp.
Dinner:
Lean Cuisine Simple Favorites Vegetable Eggroll.
Snacks/Other:
Pepperidge Farm Soft Baked Snickerdoodle Cookies.
more...
2236 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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