Weigh In record (no journal entry) for 15 May 2017
|
183.2 lb
Lost so far: 22.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2017:
|
1188 kcal
|
Fat: 61.97g | Prot: 101.01g | Carb: 61.65g.
Breakfast: Amandelen, Plus Zomerfruit Vriesvers, Oké Magere Kwark. Lunch: AH Gezouten Cashewnoten, AH Keulse Smeerleverworst, Body & Fit Rijstewafel, Ouwehand Zure Haring. Dinner: Uien, Tomaten, Komkommer (met Schil), Gemengde Sla, Champignons, Lidl Rundertartaar. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|