Mwhyte40's Journal, 10 May 2017

162.6 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 49.15g | Prot: 59.43g | Carb: 103.67g.   Breakfast: Coffee with Cream, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Harvest Sensations Organic Kale Salad, Kroger Chicken Salad. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Nature's Promise Vanilla Almond Granola, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...

2184 kcal

Activities & Exercise: Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...