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Was a crazy day yesterday, starting at 3 a.m. so that could leave for the airport by 4. A full schedule of meetings all day, which were very productive. I was able to stick to healty food choices. It helped that I didn't schedule any meetings over meal times! Ran 5 miles, at hotel. (Nice workout facilities at this location.) Anyway... it was a good day in all aspects, except of course, being away from home.
Today is fine. Meetings are going well; food has been within limits. Not sure about a workout tonight, as pretty tired. But intend to run at least 30 minutes. (Would be nice if I could go longer...)
Diet Calendar Entries for 09 February 2010:
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846 kcal
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Fat: 15.48g | Prot: 89.39g | Carb: 91.19g.
Breakfast: oatmeal, grapefruit. Lunch: broiled chicken breast, garden salad. Dinner: ice milk, peppers, cucumbers, peas, onion, egg whites, tomato, spinach, turkey. Snacks/Other: apple. more...
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2193 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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