Weigh In record (no journal entry) for 10 May 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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1813 kcal
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Fat: 81.18g | Prot: 81.16g | Carb: 198.47g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Magnum Double Caramel Ice Cream Bar, Deli Turkey or Chicken Breast Meat, Calavo Avocado, Roma Tomatoes, Olive Oil, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Pears, Fresh Express Spring Mix. Dinner: Cucumber (with Peel), Roma Tomatoes, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Hanover Chick Peas, Quinoa (Cooked). more...
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gaining 7.0 lb a week
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