Weigh In record (no journal entry) for 10 May 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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4003 kcal
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Fat: 119.91g | Prot: 250.05g | Carb: 499.85g.
Breakfast: Wegmans 90/10 Ground Beef (3 oz), Wegmans Clover Honey, Cabot Extra Sharp White Cheddar Cheese, Ocean Spray 100% Juice White Grapefruit, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Wegmans McIntosh Apple. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Unsweetened Vanilla Almond Milk, Nature's Path Organic Rice Puffs, Dole Bananas. Dinner: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Botan Calrose Rice, Better than Bouillon Reduced Sodium Chicken Base. Snacks/Other: Wegmans Clover Honey, Cabot Extra Sharp White Cheddar Cheese, Wegmans Spanish Manzanilla Olives with Pimento, Wegmans Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Gatorade Glacier Freeze Powder, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade G2 Raspberry Lemonade. more...
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steady weight
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