Mully 22's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

225.5 lb Lost so far: 13.0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

659 kcal

Fat: 21.17g | Prot: 82.07g | Carb: 34.37g. Lunch: chicken, lettuce salad. Dinner: chicken, lettuce salad. Snacks/Other: apple. more...

3439 kcal

Activities & Exercise: Driving - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Mully 22's Journal, 07 February 2012

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