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My unofficial weight this morning is 102.7kg.
I knew I'd see a drop after yesterday but I'm surprised that it dropped into the 102's in just a day after having that much chicken breyani on Sunday.
My focus to keep fibre high on the weekend probably made a difference so I'm happy with this.
I'll love to see myself drop into the 101's this week :D
Diet Calendar Entry for 09 May 2017:
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2047 kcal
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Fat: 128.98g | Prot: 150.40g | Carb: 61.19g.
Breakfast: Green Tea. Lunch: Crosse & Blackwell Tangy Mayonnaise, Peppadew Mild Piquant Peppers, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Carrots, Beef Steak, Iceberg Lettuce (Includes Crisphead Types), Roasted Grilled or Baked Chicken (Skin Eaten), Crosse & Blackwell Tangy Mayonnaise, Coca-Cola Coke Zero, Cucumber (with Peel), Harvestime Mixed Vegetables. Snacks/Other: Clover Amasi, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. more...
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