Weigh In record (no journal entry) for 07 May 2017
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2200 kcal
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Fat: 82.51g | Prot: 196.11g | Carb: 152.60g.
Breakfast: Rainbow Chicken Viennas, Peanut Butter, Clover Full Cream Fresh Milk, Oatmeal, Coffee with Milk, Bokomo Buttermilk Rusks. Lunch: Pick n Pay Seasonal Vegetable Mix, Woolworths Spinach & Feta Quiche, White Rice, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Venison/Deer, Egg (Whole), Egg White. Snacks/Other: Coffee with Milk and Sugar, Droewors, Woolworths Mixed Berry Fruit Juice. more...
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losing 13.9 lb a week
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