Weigh In record (no journal entry) for 06 May 2017
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2981 kcal
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Fat: 122.25g | Prot: 115.17g | Carb: 268.32g.
Breakfast: Fried Egg, Plain Pancakes, America's Choice Bacon Thick Sliced, Great Value Pancake & Waffle Syrup. Lunch: Guacamole with Tomatoes, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Malibu Coconut Rum, Red Table Wine, Milk (Nonfat), Mangos, Wegmans Cooked Shrimp, Zucchini, Safeway Red Baby Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Safeway Dry Roasted Peanuts, Hershey's Chocolate Syrup, Great Value Peanut Butter Cup Ice Cream. more...
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steady weight
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