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Did the Pure Cardio workout for Insanity yesterday. Ran 3/4 of the way around my neighborhood today (had to walk some). Its only half a mile so it isn't that impressive, but seriously, I never run. Ever. Did yoga and cardio dance today too. Hoping it shows tomorrow when I weigh in.
Diet Calendar Entries for 05 February 2012:
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837 kcal
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Fat: 18.98g | Prot: 47.36g | Carb: 121.56g.
Breakfast: Slim Fast Chocolate Royale Shake. Lunch: Perdue Boneless chicken breast, Famous Dave's BBQ Sauce Devil's Spit. Dinner: Slim Fast Chocolate Royale Shake. Snacks/Other: Special K Granola Bar, Slim Fast Bars, apple, jack links beef jerky, slim fast bar. more...
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2668 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Running - 7/mph - 10 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Noticed your post about the Insanity workout, was it the same Insanity from Shuan T? I am waiting for my order to arrive. It should be here by Friday. Any running is impressive when you are not use to doing it, great job!
05 Feb 12 by member: mrs smith1
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