Weigh In record (no journal entry) for 06 May 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2295 kcal
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Fat: 93.47g | Prot: 88.42g | Carb: 229.56g.
Breakfast: Ribena Blackcurrant Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Bauli Croissant Soffice Sfoglia. Lunch: Tuna Fish Salad. Dinner: Peaches, Oranges, Extra Virgin Olive Oil, Courgette, Chicken (Breast or Wing, Breaded and Fried, Light Meat). Snacks/Other: Crisps, Gin and Tonic, Sainsbury's Digestive Biscuits, Lindt 70% Dark Chocolate, Loquats, Bananas. more...
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losing 5.5 lb a week
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