Weigh In record (no journal entry) for 06 November 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1657 kcal
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Fat: 77.01g | Prot: 45.15g | Carb: 201.47g.
Breakfast: Gala Apples. Lunch: Vinaigrette Dressing, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Carl Buddig Deli Cuts Oven Roasted Cured Turkey Breast. Dinner: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Boiled Egg, Twix Twix, Twix Twix, Panda Express Chocolate Chunk Cookie, Coffee with Cream and Sugar. more...
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2984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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