Date started: 11 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.4 lb
18 Mar 24	192.7 lb	Reasonably Well
16 Mar 24	193.8 lb	Reasonably Well
15 Mar 24	196.4 lb	Reasonably Well
13 Mar 24	198.4 lb	Reasonably Well
12 Sep 23	187.4 lb	Reasonably Well
02 Jun 22	163.1 lb	Reasonably Well
27 May 22	164.9 lb	Reasonably Well
26 May 22	165.3 lb	Reasonably Well
20 May 22	167.1 lb	Reasonably Well
19 May 22	167.8 lb	Reasonably Well
17 May 22	169.3 lb	Reasonably Well
16 May 22	169.3 lb	Reasonably Well
15 May 22	172.8 lb	Reasonably Well
14 May 22	173.7 lb	Reasonably Well
13 May 22	174.6 lb	Reasonably Well
27 Apr 22	175.9 lb	Reasonably Well
26 Apr 22	176.4 lb	Reasonably Well
22 Apr 22	180.3 lb	Reasonably Well
21 Apr 22	180.8 lb	Reasonably Well
11 Aug 21	198.4 lb	Reasonably Well

Date started: 11 Sep 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 165.3 lb
14 Jun 21	176.4 lb	Reasonably Well
22 Mar 21	165.3 lb	Reasonably Well
19 Mar 21	167.3 lb	Reasonably Well
13 Mar 21	173.9 lb	Reasonably Well
08 Mar 21	176.4 lb	Reasonably Well
29 Dec 20	160.9 lb	Reasonably Well
02 Dec 20	154.3 lb	Reasonably Well
26 Nov 20	155.4 lb	Reasonably Well
24 Nov 20	156.5 lb	Reasonably Well
20 Nov 20	157.4 lb	Reasonably Well
18 Nov 20	158.5 lb	Reasonably Well
17 Nov 20	158.7 lb	Reasonably Well
13 Nov 20	159.6 lb	Reasonably Well
11 Nov 20	160.9 lb	Reasonably Well
10 Nov 20	163.1 lb	Reasonably Well
04 Nov 20	165.3 lb	Reasonably Well
31 Oct 20	167.1 lb	Reasonably Well
24 Oct 20	168.7 lb	Reasonably Well
23 Oct 20	169.3 lb	Reasonably Well
22 Oct 20	171.3 lb	Reasonably Well
20 Oct 20	172.0 lb	Reasonably Well
19 Oct 20	173.9 lb	Reasonably Well
16 Oct 20	173.9 lb	Reasonably Well
14 Oct 20	174.2 lb	Reasonably Well
13 Oct 20	174.4 lb	Reasonably Well
12 Oct 20	174.6 lb	Reasonably Well
09 Oct 20	175.9 lb	Reasonably Well
05 Oct 20	177.3 lb	Reasonably Well
04 Oct 20	177.3 lb	Reasonably Well
01 Oct 20	177.9 lb	Reasonably Well
28 Sep 20	180.6 lb	Reasonably Well
26 Sep 20	180.6 lb	Reasonably Well
24 Sep 20	182.3 lb	Reasonably Well
22 Sep 20	183.2 lb	Reasonably Well
20 Sep 20	183.2 lb	Reasonably Well
17 Sep 20	183.9 lb	Reasonably Well
12 Sep 20	185.2 lb	Reasonably Well
11 Sep 20	165.3 lb	Reasonably Well