Weigh In record (no journal entry) for 03 May 2017
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164.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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3770 kcal
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Fat: 155.82g | Prot: 155.17g | Carb: 450.99g.
Breakfast: Kashi Organic Promise Cinnamon Harvest, Libby's Vienna Sausage (4). Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Optimum Nutrition Serious Mass, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: McDonald's McFlurry with Reese's (Snack Size), McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Small). more...
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gaining 2.8 lb a week
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