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How do you measure body fat? I would love to measure and know my number so I know where I kind of started. Thank you in advance. :)
Diet Calendar Entry for 03 May 2017:
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1492 kcal
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Fat: 55.85g | Prot: 41.86g | Carb: 219.13g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Mountain Dew White Label, Hillshire Farm Oven Roasted Turkey Breast, Mayonnaise, Nature's Own Butterbread. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese. more...
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 Comments
There are scales out there that will send an electric pulse through the soles of you feet and record weight, BMI, body fat, muscle mass, hydration, and bone density. They start as cheap as $30 on Amazon. The more advanced ones run closer to $100 and connect to your phone via bluetooth and do some cool stuff. I am cheap. I got the $30 one.
03 May 17 by member: poofwizard
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Oh that is so cool. I will have to buy one.
03 May 17 by member: emilygu
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I did go on Amazon and buy one. It should come in on may 10th. I am so excited. Thank you so much for the advise. :)
04 May 17 by member: emilygu
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04 May 17 by member: poofwizard
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