Weigh In record (no journal entry) for 03 May 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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2265 kcal
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Fat: 76.24g | Prot: 75.92g | Carb: 275.46g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Safeway Dry Roasted Peanuts, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Hannaford 6" Turkey and Cheese Sub. Dinner: Cooked Asparagus (from Fresh), Vigo Jasmine Rice, French or Vienna Bread (Includes Sourdough), Scallops, Carrots, Great Value Crab Meat, Bonefish Grill Lemon Butter Sauce, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Starbucks Chocolate Hazelnut Tart, Dairyland Whipped Cream, Riesling Wine. more...
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losing 14.0 lb a week
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