Weigh In record (no journal entry) for 03 February 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1337 kcal
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Fat: 45.67g | Prot: 46.82g | Carb: 181.41g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Express Savoury Chicken Rice, Anytime Selections Pepperoni Pizza Minis. more...
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losing 1.8 lb a week
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