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Weigh in day tomorrow....
I added up my calorie counts for the last week and divided by seven. I came in at an average of 2206 per day, courtesy of my one REALLY bad day, and one over-but-not-crazy-ridiculous-over day. That's, on average, 500 calories over my current RDI each day, which I've set at 1700.
I am guessing I'll see a bit of a gain tomorrow, as my BMR for my weight is 1826. It would have helped if I could have gotten out to walk, but it's been COLD here, and rainy. We're possibly looking at snow this weekend.
Whatever I see on the scale tomorrow, it's just a blip and I'm in it to win it. No matter what!
Cross your fingers for me though.... Just in case. :) Happy Friday, people.
Diet Calendar Entries for 28 April 2017:
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1407 kcal
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Fat: 49.12g | Prot: 65.80g | Carb: 179.39g.
Breakfast: Cream (Half & Half), Coffee, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Read German Potato Salad, Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Strawberries, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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2634 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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