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Kramer83
Journal
28 Apr 17
Kramer83's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
249.2 lb
Lost so far:
10.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1907 kcal
Fat: 120.71g | Prot: 112.99g | Carb: 100.72g.
Breakfast:
Cheese, Egg, Bagel, Taylor Ham, Coffee, Medicine.
Lunch:
Great Value Brown Rice Boil in Bag, Hormel Spam Classic.
Dinner:
LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
3115 kcal
Activities & Exercise:
E - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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