Weigh In record (no journal entry) for 26 April 2017
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161.3 lb
Lost so far: 24.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1924 kcal
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Fat: 65.18g | Prot: 119.84g | Carb: 217.23g.
Breakfast: Maruchan Instant Lunch - Lime Chili with Shrimp, Maruchan Instant Lunch - Hot & Spicy Shrimp, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Grilled Chicken Sandwich. more...
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losing 4.0 lb a week
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