Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonny1523
Journal
26 Apr 17
Sonny1523's Journal, 26 April 2017
Sonny1523's Profile
< Previous Entry
|
Next Entry >
eat carbs
145.5 lb
Lost so far:
20.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2017:
2660 kcal
Fat: 61.27g | Prot: 198.65g | Carb: 323.08g.
Breakfast:
Betty Crocker Blueberry Muffin Mix, Publix Medium Eggs.
Lunch:
Hillshire Farm Deli Select Ultra Thin Smoked Ham, GreeNoodle Yakisoba, Hansung Food Cabbage Kimchi.
Dinner:
Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi.
Snacks/Other:
Fairlife Fat Free Milk, Subway 6" Double Ham.
more...
2689 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour.
more...
losing 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sonny1523's weight history
view complete history