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Increased exercise everyday, deleted all bread, zero alcohol, weight is moving down fast...
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 9.3 lb a week
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 Comments
have you tried the lchf way of eating ? its similar to what you're talking about ...thats why I got this app to track my Fat and Carbs
Very useful 😀
27 Apr 17 by member: deborahrachael
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Yes but i'm not 100% with it 'cos I exercise a lot and get very hungry with no carbs ! My wife does that but she does'nt exercise at all….still, it works for her ! Thanks for the comment, all advice is more than welcome :)
09 May 17 by member: MalcolmGB
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