Mully 22's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

230.5 lb Lost so far: 8.0 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

940 kcal

Fat: 30.17g | Prot: 116.77g | Carb: 49.01g. Lunch: lettuce salad, chicken . Dinner: chicken, lettuce salad. Snacks/Other: apple. more...

3368 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Mully 22's Journal, 02 February 2012

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