RoeCocoa's Journal, 25 April 2017

132.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 40.81g | Prot: 29.21g | Carb: 114.97g.   Breakfast: Great Value Pinto Beans, Egg, Flour Tortilla. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Newcastle Brown Ale, Chocolate Cream Pie. more...

1471 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...