Weigh In record (no journal entry) for 02 February 2012
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127.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1837 kcal
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Fat: 62.52g | Prot: 50.42g | Carb: 282.43g.
Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: Baked Chicken Tortilla Casserole. Dinner: Steamed Broccoli, Bottomless Tostada Chips with Salsa, Southwestern BLT Sandwich with Fries. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fat Free No Sugar Added Brownie Sundae Ice Cream, Potatoes (Flesh, with Salt, Microwaved), Kisses. more...
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2142 kcal
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Activities & Exercise:
Shopping - 50 minutes, Desk Work - 1 hour, spinning - 24 minutes, Sitting - 13 hours and 11 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 25 minutes. more...
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losing 0.7 lb a week
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