Weigh In record (no journal entry) for 22 April 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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3009 kcal
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Fat: 111.15g | Prot: 109.77g | Carb: 340.96g.
Breakfast: Cantaloupe (Muskmelon), Snack Fresh Pineapple Chunks, Great Value Deli Sliced Smoked Honey Ham, Butter, Thomas' Original English Muffins, Scrambled Egg. Lunch: Wegmans Spicy Shrimp Summer Rolls, Tandoor Chef Chicken Pad Thai. Dinner: Guacamole, El Mexicano Frijoles Pintos Pinto Beans, Mexican Rice, Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Qdoba Mexican Grill Soft Shell Chicken Taco, Mission Restaurant Style Tortilla Chips, Sangria, Margarita. Snacks/Other: Jason's Deli Chocolate Chip Cookie. more...
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steady weight
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