Weigh In record (no journal entry) for 21 April 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1305 kcal
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Fat: 43.39g | Prot: 46.29g | Carb: 137.95g.
Breakfast: Bananas. Dinner: Bob Evans Turkey Bacon Melt, Bob Evans Chicken Noodle Soup, Bob Evans French Fries. more...
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losing 14.0 lb a week
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