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Mully 22
Journal
30 Jan 12
Mully 22's Journal, 30 January 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 30 January 2012
238.0 lb
Lost so far:
0.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
941 kcal
Fat: 48.82g | Prot: 89.44g | Carb: 34.09g.
Breakfast:
apple.
Lunch:
chicken.
Dinner:
chicken, french dressing, salad.
more...
3731 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
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Mully 22's weight history
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