*gives scale evil eye* you better stay under 200 Mr. Scale. This is not an option. (LOL)
|
199.8 lb
Lost so far: 21.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
978 kcal
|
Fat: 30.46g | Prot: 75.20g | Carb: 99.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Red Onions, Mission Soft Taco Flour Tortillas (Medium), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Chicken Wing (Skin Eaten), White Rice, Spanish Beans. Snacks/Other: Great Value 100% Apple Juice. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|