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gigi1960
Journal
19 Apr 17
gigi1960's Journal, 19 April 2017
gigi1960's Profile
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Oh, Yeah! Dropping some more fat...Enjoying my food but enjoying most the lack of carb appetite. The weather is so nice. Working in yard daily and swimming too! This is my time of year. I'm doing things right!
273.0 lb
Lost so far:
12.0 lb
.
Still to go:
73.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2017:
80 kcal
Fat: 11.72g | Prot: 0.44g | Carb: 0.64g.
Breakfast:
Smart Basics MCT Oil, Prince of Peace Organic Oolong Tea, Cream (Half & Half).
more...
3043 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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