|
Cycling upward, will be down again in a week or two.
|
133.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
964 kcal
|
Fat: 25.57g | Prot: 44.47g | Carb: 110.41g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker 100% Whole Grain Oatmeal, Coffee with Milk. Dinner: Egg, Chicken Breast Meat (Broilers or Fryers), Soybeans (Mature Seeds, Steamed, Cooked), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Negra Modelo Dark Beer. more...
|
|
1487 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoeCocoa's weight history
|