Weigh In record (no journal entry) for 18 April 2017
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3666 kcal
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Fat: 150.18g | Prot: 127.96g | Carb: 355.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Egg White Chicken Grill, Chick-fil-A Chicken Breakfast Burrito. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), White Rice. Snacks/Other: Optimum Nutrition Serious Mass, Mrs. Fields Peanut Butter Cookies, Mrs. Fields Peanut Butter Cookies. more...
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gaining 0.7 lb a week
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