Weigh In record (no journal entry) for 18 April 2017
|
428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
1789 kcal
|
Fat: 80.19g | Prot: 72.83g | Carb: 206.04g.
Breakfast: Safeway Dry Roasted Peanuts. Lunch: Great Value Enriched White Sandwich Bread, Mott's Original Applesauce (Container), Lay's Baked! Original Potato Crisps (Package), Apples, Deli Sliced Ham, Blue Diamond Whole Natural Almonds. Dinner: Cucumber (with Peel), Sweet Baby Ray's Original Barbecue Sauce, Roma Tomatoes, Chicken Breast, Hanover Chick Peas, Trader Joe's Hass Avocado, Quinoa (Cooked). Snacks/Other: Soft Serve Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|