Weigh In record (no journal entry) for 30 January 2012
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1018 kcal
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Fat: 24.24g | Prot: 31.96g | Carb: 172.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Honey Nut with Whole Grain Cheerios. Lunch: Anytime Selections Pepperoni Pizza Minis, Express Savoury Chicken Rice. Snacks/Other: Sun Fresh Red Grapefruit No Sugar Added, Whole Grain Crackers with Real Peanut Butter. more...
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losing 35.0 lb a week
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scooter t's weight history
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