Weigh In record (no journal entry) for 16 April 2017
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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3585 kcal
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Fat: 125.09g | Prot: 139.47g | Carb: 330.32g.
Breakfast: Hard-Boiled Egg, Kiolbassa Polish Style Smoked Sausage, Ham Steak (Boneless, Extra Lean, Cured), Rye Bread, Coffee Cake, Kowalski Fresh Kielbasa, Oranges. Lunch: Bread Stuffing, Beef or Meat Gravy, Hungry Jack Instant Mashed Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Lay's Classic Potato Chips (40g), Ham (Whole, Cured, Roasted), Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Molson Canadian Lager. more...
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losing 7.0 lb a week
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