Weigh In record (no journal entry) for 15 April 2017
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164.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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3154 kcal
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Fat: 108.44g | Prot: 179.03g | Carb: 394.00g.
Breakfast: Kashi Cinnamon Harvest Cereal, Blue Diamond Almond Breeze Chocolate Milk, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Dave's Killer Bread 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Oil. Dinner: McDonald's McDouble, McDonald's Hot 'N Spicy McChicken, Pork Sausage Patty or Link, Kashi Cinnamon Harvest Cereal. Snacks/Other: Trader Joe's Baby Carrots, Oscar Mayer Bologna (Made with Chicken & Pork), Nature Valley Sweet & Salty Granola Bars - Peanut, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape, Nabisco Wheat Thins Crackers - Ranch. more...
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gaining 3.5 lb a week
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