Weigh In record (no journal entry) for 14 April 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2788 kcal
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Fat: 153.35g | Prot: 118.01g | Carb: 267.91g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Kraft Zesty Italian Dressing Bright & Rustic, Goya Garbanzo Beans, Fresh Express Spring Mix, Roma Tomatoes, Macaroni or Noodles with Cheese. Snacks/Other: Denny's Original Grand Slam, Regal Movie Popcorn. more...
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losing 21.0 lb a week
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